This is not to justify that breastfeeding is not an easy task. If you have breastfed before, you probably already know.
You also know that your body needs to be well-nourished to make this task more affordable.
However, if you lack the energy to prepare quick meals and snacks, that will help.
The term lactogenesis describes the factors associated with the initiation of the synthesis of milk. Lactogenic food is food that affects the production of breast milk.
We offer you quick and easy recipes with ingredients that improve your lactogenesis.