6 tips for managing rheumatoid arthritis symptoms - bookowa.com

6 tips for managing rheumatoid arthritis symptoms

Jared G. Cooley
Written by Jared G. Cooley

If you have rheumatoid arthritis, you probably already know specific tips to manage rheumatoid arthritis. This condition is characterized by inflammation of the joints and other organs. It is usually a chronic disease but can be successfully managed with the right amount of care and medications. Here are some tips for managing rheumatoid arthritis.

Live a healthy lifestyle.

The phrase “you are what you eat” definitely applies here. You will need to make sure that you are getting plenty of nutrition and active enough. One of the best things you can do to keep your joints and muscles healthy is to get plenty of exercises. Some people find that just walking for a few minutes every day is enough to help them stay active.

Fit woman drinking water while listening to music in park

Heat and cold therapy

It is another tip to manage rheumatoid arthritis symptoms. Both heat and cold medicines can relax stiff muscles and ease joint pain. Heat therapy is excellent when you have joint pain and are dealing with swelling. The ice packs can also be helpful when combined with heat therapy. Most people who have this type of arthritis find that adding a little heat or ice to a cold compress helps alleviate their pain and swelling.

Eat healthily

You don’t want to cut out any foods from your diet rich in antioxidants. These include fresh fruits and vegetables as well as whole grains. Also, it is essential to get plenty of daily servings of fresh fish and lean red meat. While there is no hard and fast rule for dealing with rheumatoid arthritis, it is essential to try and eat healthy so that you not only maintain good health but also help prevent joint damage.

Close-up of vegetable composition

Taking medication as a means of managing rheumatoid arthritis

Medication can help you deal with the inflammation of this joint condition, but it can also lead to other side effects. In some cases, patients have reported losing weight while on medication because certain medications can cause a change their appetite. If you choose to treat your rheumatoid arthritis with medication, you should be sure to discuss all options with your doctor before proceeding.

A final suggestion for tips to manage rheumatoid arthritis involves making lifestyle changes. Lifestyle modifications such as adding more exercise to your daily routine and avoiding drugs and alcohol are good suggestions for those who suffer from this chronic autoimmune disease. Staying active and fit is essential for anyone with rheumatoid arthritis. As always, your doctor is the best resource for information about rheumatoid arthritis, including tips on how to handle the condition best.

Avoid inflammation-causing substances

Another way to keep your body from attacking itself is by avoiding substances that can cause inflammation. Some of these can be found in foods such as chemicals, tobacco, alcohol, and some prescription medicines. Avoiding these substances will help you keep your immune system intact and prevent any additional symptoms from occurring.

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Although many people choose to live with rheumatoid arthritis, there are ways to manage it so that you can lead an everyday, healthy life. These tips for managing the condition can allow you to live a quality life without suffering from the pain and discomfort that this condition causes. You don’t have to go on living with this disease’s limitations if you take some time to explore all available treatment options and learn how to manage your condition better.

Prevention

When it comes to rheumatoid arthritis, prevention is always better than treatment. That is why you need to take a close look at your diet. A low diet will lead to fatigue and an inability to remain active. One of the most common symptoms associated with this joint condition is joint pain. Therefore, it is essential to make sure that you are getting plenty of vitamin C in your diet. This vitamin is an antioxidant and helps to reduce inflammation.

Image par Gordon Johnson de Pixabay

About the author

Jared G. Cooley

Jared G. Cooley

Content crafter at Bookowa. I swim, cycle and run a lot. When I'm not doing all those, I love read and try new things.

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